Traditional versus Modern Food Processing

Traditional methods of food processing are the inheritance of traditional cultures and their spiritual insights about the effect of food on the human being. While these natural methods were passed down by generations, the knowledge of supersensible aspects has been gradually lost. In the present time there dominates a one-sided focus on the material aspects of food and food production. This is very evident in the area of food processing where the use of modern technologies enables industrial production of large quantities of low quality foods. The exceptions are industrial plants using mechanised versions of traditional methods. However, the best food products are coming from the small-scale processing units run by masters of various food professions.

Introductory Reading:

NATURAL vs ARTIFICIAL SUBSTANCES

 

After crops are harvested from the fields or the orchards, then we immediately confront the challenge: How to preserve them for later consumption? It is obvious that we cannot consume everything immediately and that we need to have enough reserves till the next harvest or collection of fruits. This ancient challenge nowadays occupies the scientific branch of food technology. There exists a multitude of ways of food processing which can be divided into three basic groups:

There are some methods which can be used in more than one group, such as fermentation which can be used either to preserve the food (e.g. sauerkraut, sour beets, etc), or to make new products (e.g. yogurt, miso, etc). [2] Besides this it is sometimes hard to tell if we have, in the case of a specific food product (e.g. jam with one kind of fruit with added sugar), a new product or that it is just an example of the method of preservation.

Origins and Nature of Traditional Food Processing

If we want to trace the origins of traditional food cultures we need to go far back in time when "everything of a spiritual or cultural nature that men received in those days came to them from the Mystery centres, whence it was spread abroad as widely as possible among people by all manner of channels. All the laws, institutions, and social fabric existing at that time could be traced back to Mysteries. Everything was subject to the authority of Mystery leaders; everything depended on that. It was the principle of authority based on truth and wisdom lived out to the greatest extent in the best way. Only those who were great and wise leaders of humanity were allowed to exercise such authority. And this took place without causing any kind of damage to humankind." [3]

Thus we can trace the origins of traditional food cultures, including traditional methods of food processing, to such places of wisdom, the Mystery centres. Practical instructions in regard to all aspects of food production were based on knowledge of supersensible forces active via various foods and the effects of these foods on the whole human being – on his physical body, etheric body, astral body and ego organization. All diverse food cultures were therefore based on the knowledge of how different dietary customs helped specific group of people in the development of their specific characteristics with the aim to contribute to the overall evolution of humanity. [4]

In the long transition period from old food cultures guided by Mystery centres to the modern predominance of the materialistic science people have mainly lost the knowledge and awareness of supersensible aspects of nutrition. [5] But luckily we have retained traditional food processing methods – such as drying, fermentation, etc. – due to these being passed down from the father to the son and from the mother to the daughter. Thus we have inherited these treasures of old spiritual wisdom.

What all traditional food processing methods have in common is that they are natural – all relying on natural processes and natural substances. And whenever the food is transformed in a way that causes changes in the chemical composition of food this is achieved by the use of naturally occurring beneficial microorganisms in the processes of fermentation. In fact, "the process of fermenting foods – to preserve them and to make them more digestible and more nutritious – is as old as humanity. Unfortunately, fermented foods have largely disappeared from the Western diet, much to the detriment of our health and economy. Because fermentation is, by nature, an artisanal process, the disappearance of fermented foods has hastened the centralization and industrialization of our food supply, to the detriment of small farms and local economies." [6]

This is not a surprise when one takes into account that the true nature of "wild fermentation is the opposite of homogenization and uniformity, a small antidote you can undertake in your home, using the extremely localized population of microbial cultures present there to produce your own unique foods. What you ferment with the organisms around you is a manifestation of your specific environment, and it will always be a little different." [7] This is the underlying reason why artisan cheeses and other fermented foods are so diversified in their tastes, aromas, textures and also in their appearances.

There is something more one need to know. Because traditional methods of food processing have existed for thousands of years our bodies have developed the skills to properly digest such foods. As is explained in FOOD AS 'POISON' we need to be capable of digesting any food if we don't want to get into trouble. This is evident from examples when some people lack a specific enzyme to digest a specific food. [8] In the case where somebody didn't inherit the ability from his or her ancestors then this person needs to learn by their own effort how to properly digest any new food that appears on his or her menu.

Origins and Attributes of Modern Food Industry

The modern food industry is, alongside conventional farming, another offspring of the industrial revolution which grew out of a modern scientific understanding of the inorganic kingdom. "The characteristic nature of modern technology arose as a result of man acquiring knowledge of natural laws and then proceeding to use the material world to fashion his machines according to these natural laws, machines with which he can then work back on nature and life by filling life with them and creating his own technological settings. That is modern life in its essence and function." [9] However, great achievements of modern science in all areas where we deal exclusively with physical laws and matter (industry, transport, buildings, etc) are useful in food processing to a limited degree. For example, the technological advances in transport and refrigeration enable safe and quick transport of fresh vegetables which would not be possible in the previous times. Or, the quality of modern buildings has enabled improvements of hygienic conditions in food processing that were not possible in the Middle Ages.

Things are more problematic when we come to the food processing itself. For in the case of food we are dealing with organic substances derived from living organisms – plants, animals, fungi, and microorganisms. The main problem of a scientific approach to living organisms is that each is looked upon as a kind of apparatus made exclusively from physical substances which use energy to produce new substances, or which use substances to produce energy. For example, in the book Food Technology to GCSE – "written for students working towards GCSE Design and Technology: Food Technology" [10] – one can read: "In common with other industries, the food industry uses components to manufacture its products. A component is an integral part of a manufactured product, e.g. a car has thousands of components, each one with a specific purpose. Likewise with food, each component, or ingredient performs a specific function." With such a mechanistic approach it is quite logical that we can take to pieces complex natural foods and reassemble them in all kinds of ways possible. And because we are dealing only with material substances we can use all technological methods which are safe enough not to harm people immediately. But what has been completely lost with such an approach is the awareness about the effect of food processing on the life forces present in plant and animal foods. This has contributed to a large extent to the emergence of fast food culture based on mass production of cheap, low quality food products.

However, inside the modern food industry we do not find just junk food; there exists a whole spectrum of quality which extends from good to extremely bad. The outcome depends on the following factors:

Because of all these factors there exists many categories of quality in practice. Nevertheless, we can distinguish two types of food production inside the modern food industry which stand at the opposite sides of the quality spectrum (and all kind of combinations in between):

For an example see How Oils are Manufactured – a comparison of two processing methods:

It is a curious fact of modern life that in spite of the Internet and other modern means of communication we know very little about how exactly our foods are processed. It is very hard to find information about how specific foods are produced. How many people have ever heard (apart from freezing and irradiation) about the following so-called 'soft technologies' used in food processing: [12]

One can just wonder what would the list of 'hard technologies' used in food processing look like. [13]

Now, in Fourfold Nature of Real Foods it is explained that our food is not just a combination of physical substances, but also contains etheric forces, astral forces, and typical forms as an expression of the individual nature of a specific plant or animal species. Mainstream nutritional science dismisses these supersensible aspects, but in holistic nutrition they are an essential part of overall food quality. Here we cannot explore the question of how one can measure these supersensible aspects of food quality, because it would demand a lot of writing. However, one thing must be obvious: If people dismiss or are not aware of these aspects then it is very unlikely that the outcome of their interventions will be positive in regard to food quality.

At this point we need to clarify that the standpoint of spiritual science about modern technological development is not an indiscriminate call 'back to nature'. However, "it is necessary for us to understand that humanity has created a completely new world around itself today; human beings themselves have developed the factories and forces that now determine their destinies. But human beings are more than just intellect; they also have feelings and sensibilities. These have to cope with everything entering the soul from the products of technology, from machines. The only way to counteract this is to fill your soul with the one thing that will give you strength, a strength the earth itself cannot provide. We can only become sure of ourselves as human beings if we walk the road created by the whole of technology, but do not let our lives be governed by the products of technology, and grow able to behold the spiritual power that can become the part of us and overcome all those products of technology. What matters today is that life and spirit must be brought together – everyday life must be imbued with spirit, and real life must be taken forward to connect with the spirit." [14]

When we start to connect everyday life with the spiritual foundations of existence then what becomes apparent is the urgent need to overcome a materialistic approach to those realms of existence which are dealing with the living organisms. This must also include the field of food production – more precisely, the methods and substances we use in growing and processing of food. These are the most important factors that determine the final quality of food we consume. There are many intelligent people who simply don't take seriously the fact that the way we produce food affects the food quality. [15] This attitude is the same as to say: "The quality of an artistic approach – the ideas, techniques, and aesthetic values of an artist – has nothing to do with the final outcome. What is important are substances found in the artistic creation. No, even this is not the decisive factor; what we need is to know about their chemical structures." When enough people realize that the understanding of quality demands a truly holistic approach that takes into account physical and supersensible factors which add cumulatively to the final outcome then the entire modern food processing will change into another direction: to nature-friendly, human-friendly, small-scale, and diverse artisan-type food production with high-quality food products that will benefit human beings in body, soul, and spirit.

Real versus Fake Food

First we need to acknowledge that modern food production with its mass production of cheap foods has already made momentous steps towards the production of artificial food. The fact of modern life is that "adulteration of food, especially in the developed world, exceeds today anything that the public guardians of standards of purity in earlier times could have imagined. For modern food technology relies on additives, numbered in thousands." [16] Modern consumers "find it hard to avoid the 6,000 food additives – flavourings, glazing agents, improvers, anti-caking agents, solvents, preservatives, colourings, acids, emulsifiers, releasing agents, antioxidants, thickeners, bleaching agents, sweeteners, chelators – and the undisclosed 'processing aids', that are routinely employed behind the scenes of contemporary food manufacture." [17] This is an evident case of modern food adulteration exercised on an industrial scale!

Although many food additives are aimed at making industrial food products more attractive, the majority of these additives are used to make the production of them cheaper. As natural foods demands more expensive raw materials, there is a trend to replace them with imitations. For example, the cheese in pizzas and burgers is most likely so-called ‘processed cheese’. “Processed cheese is a food product which begins with real cheese, such as cheddar or colby, and is created by adding ingredients such as food colouring, salt and emulsifiers… Since many inexpensive ingredients can be used in its production, it is typically more economical to manufacture than regular cheese.” [18]

The profit motivation leads to other extreme measures. "A scientist in the employ of one of the largest food producers in America recalled a message from the management to the laboratory workers: the company business is to sell air and water." [19] If it were only air and water it would not be so bad; but with all those artificially produced substances (many in the form of powder) that imitate the taste, texture and appearance of real foods we are in the realm of illusions.

However, there is another motive for making artificial food. In the time of man's landing on the Moon one could read in the newspapers about the so called "astronaut diet which consisted of a mixture of amino acids, carbohydrates, fatty acids, vitamins, minerals, aromatic substances, etc." [20] Such attempts are an expression of the ardent desire of modern science to create food in laboratory conditions where one can easily control all factors and create food according to specific needs. For in nature things are not so predictable and reliable – there are always variations due to seasons, type of soil, plant family and variety, animal breed, and diverse methods and substances used in farming.

The astronaut's food paste is not the only attempt of creating completely artificially made food; this idea is reappearing again and again from those circles who have adopted a materialistic approach to food science. One recent example was the demonstration by several American food experts who "showed a live audience at Euroscience Open Forum how to create various foams, gels, solids, and other food-like textured substances out of chemicals that, when combined, resemble things like lemon soufflé and chocolate pudding. These food scientists then shared samples of these laboratory creations with audience members, who were told that the imitation food products are the wave of the future" [21] development in food production.

From these examples we can see that the key difference between real and fake food is:

Today many trends inside the mainstream food market in affluent societies demonstrate that it is just a question of how much time will lapse before artificially made foods become part of everyday reality. The main argument of their proponents is that only in this manner can we solve the modern nutritional problems due to overpopulation and limited natural resources. For that reason one needs to focus on the crucial question: Can artificially created food nourish people in the same way as real natural food?

From the content of this whole website and especially from the explanations given in fundamental principles of nutrition it must be clear that what we need is living food. It doesn't suffice to eat just minerals and chemical compounds! People can "analyze the foods and make chemical foods, but they are not able to recognize that chemical foods are not nourishment in the same sense as natural foods, although they consist of the same substances." [22] As is explained in THE TRUE NATURE OF NUTRITIVE SUBSTANCES in the case of food we are not dealing just with the chemical substances present in it. If we want to properly evaluate the impacts of artificial food we need to take into account that "behind everything material there is the spiritual, also behind nutriments. With them we do not only take up what is materially spread out before our eyes, but with them we also eat what is spiritual behind it." [23] For that reason one cannot be surprised to hear that behind the promotion of artificially made food is active an impulse "to establish nutritional laboratories and thereby gain influence over the nutrition of populations" [24] and consequently the control over people. Although people who are promoting artificial food might not be aware of this more sinister attribute of fake foods, we need to know better and protect ourselves accordingly.

There is another reason behind all this. Of course, we "can only hint at what is really involved, because the matter itself goes very deeply into the occult realm, and because in the cycle of nature in which we now find ourselves it is the material perception which is to the fore, while intuitive perception has been lost. However, picture to yourselves that instant point in time in our Earth's development when no one had yet applied his hand to the shaping of inorganic nature, when the whole planet was presented to man just as it came from nature. And what happened then? Look back to the construction of the Egyptian pyramids, in which stone was fitted to stone through human agency. Nature's creation was given a new shape as a result of human thought. Human wisdom has thus transformed the earth. Using a wide variety of tools, guided by human wisdom, human powers have brought about in the mineral world a transformation that has unfolded between primordial times and the present day.

Art is likewise a means of pouring the human spirit into lifeless matter, and again the result is an ensoulment and conquest of the inanimate to be found in nature. All art is dedicated to this purpose – there is always this mastering of lifeless, inorganic nature, regardless of whether it is a sculptor chiselling marble or a painter arranging colour, light and shade.

Till now, man has only mastered the inanimate in nature. The transformation of the living forces, the transformation of what sprouts and grows in the plants, and of what manifests itself in animal and human reproduction – that is beyond his power. Man has to leave these mysterious powers of nature untouched. What results from these forces cannot be fully comprehended by him. In the same way that man has achieved control over inanimate nature, has mastered gravity with spirit-level and plumb-line, and the directional forces of nature with the aid of geometry and mechanics, so it is the case that in future man will himself control what he only receives as a gift from nature, namely, the living. In the future, those forces of outward nature over which we have no control at present must be conquered, just as man has already conquered gravity, light and electricity in inanimate nature." [25]

There is still a long way to this future time and before we achieve the mastery over living forces we have to work on our moral development. For only "when men have progressed so far that they are not merely at one in their intellect, but also in their perceptions and feelings, and are in harmony in their inmost souls, so far that they find themselves in what is noble and good, so far that they lovingly join together in the objective, in what they have in common, in the same way that they agree that two times two makes four and three times three equals nine – then the time will have arrived when men will be able to control the living as well. Unanimity – objective unanimity in perception and feeling – with all humanity really embracing in love, such is the precondition for gaining control over the living." [26]

There is more than enough of evidence that we are still far away from this precondition. It is also perfectly evident that the majority of people working in the modern food industry are not motivated by such moral ideals. For that very reason we must understand that any encroaching into the realm of living to which also the food belongs – any form of manipulation of life – cannot produce anything good. Therefore production and consumption of artificial imitations of living foods works against the free development of human individuality – the task of the present age – and is consequentially harmful for all those who want to participate in the positive stream of earthly evolution.

For a complementary perspective see:

ORGANIC vs CONVENTIONAL FOOD

DIETARY CONCLUSIONS & PRACTICAL INSTRUCTIONS

Awareness of the significance of natural foods processed in traditional ways has been slowly re-emerging since the beginnings of the organic movement. From the content of this nutritional principle it is evident that the food produced in natural ways is superior to foods produced by methods invented since the beginning of the scientific-industrial revolution. This doesn't include mechanical-technological improvements of traditional methods of food processing. One such example is the refrigerator – probably the best invention in the field of food preservation; another example is the modern oven for baking bread which enables higher efficiency than traditional ovens. But there are also such 'improvements' of machines which have a very negative effect on the quality of food products. For example, the modern high-speed dough mixer needs 3 minutes for the preparation of dough for the bread. One can imagine that its quality cannot be same as of dough which needs 15 minutes of slow kneading that imitates the movement of human hands.

When people grasp the essence of food quality and its importance for our well-being, then they will prefer to buy high quality artisan foods made with traditional methods of processing. [27] Such foods are more expensive and harder to obtain because of the present orientation of food industry towards cheap mass production, but worth their money. Before the artisan food products become more widespread and accessible we can use other types of processed foods. Some people still have time to preserve vegetables from their own garden, or to bake own bread, or to make their own yogurt. And the rest of people can buy low tech food products made by modernised traditional methods which are available especially in organic shops, because "organic food is processed by biological, mechanical and physical methods in a way that maintains the vital quality of each ingredient and the finished product." This is the guiding principle of the IFOAM basic standards which is not always achieved in practice. Nevertheless, the overall quality of organic processed foods is significantly better in comparison with the mainstream high-tech food processing. At least, with buying organic food one can avoid those modern practices of food adulteration which one could put in the category 'I can't believe it, but it is true!'

Accordingly, if you want to buy naturally processed foods, then you have two choices:

See HOLISTIC FOOD 'PYRAMID' for the list of good quality foods.

WARNING: You always have to put the above practical dietary instructions inside the framework of GENERAL NUTRITIONAL GUIDELINES with the aim to know their limits when looking for a solution of a specific nutritional problem. You also need to be familiar with THE ROLE OF NUTRITIONAL GUIDELINES with the aim to avoid any one-sided conclusions.

NOTES

  1. The processes of refining also belong to the group of extraction methods. The issue of refining is addressed in WHOLEFOOD vs REFINED FOOD.
  2. Although in the processes of preservation the food changes its appearance, we can still recognise the original crop as is evident from the case of pickled cucumbers, dried apricots, sauerkraut, etc; while with bread, cheese, soya sauce, and so on, the original substance is changed to such a degree that without knowing the whole processing method one would not be able to recognise the raw substances from which these food products are made.
  3. Rudolf Steiner, combined quote from two sources: Dornach, 26.12.1923 and Berlin, 25.03.1907
  4. Nowadays this situation has significantly changed due to the fact that we are in the period when the evolution of human individuality is at the fore of development. For more detailed description see GENERAL vs INDIVIDUAL DIET.
  5. The loss of knowledge of the spiritual realities is typical for natural science, mainstream educational institutions, and especially for medical science to which the nutritional research belongs. But alongside this dominant stream of evolution there always existed cultures where the knowledge of the spiritual world has been passing down the generations till the present times. One such example is the traditional Indian medical system, called Ayurveda (which includes also nutritional therapy) which is based on the recognition that "mind, spirit and body hold life in balance." (Dr Shantha Godagama, The Handbook of Ayurveda, 2006)
  6. Sally Fallon, foreword to Wild Fermentation (see below)
  7. Sandor Ellix Katz, Wild Fermentation, The Flavour, Nutrition and Craft of Live-Culture Foods, Chelsea Green Publishing Company, 2003
  8. For example, some African and Asian people are not capable to digest milk because they lack lactase, an enzyme necessary for the digestion of sugar found in milk.
  9. Rudolf Steiner, Dornach, 28.12.1914; Art as Seen in the Light of Mystery Wisdom, www.rsarchive.org
  10. Anita Tull, Food Technology to GCSE, Oxford University Press, 1998
  11. In English supermarkets one can now buy also organic refined oils, but so far I could not find information on how they are produced. If you know, please inform me.
  12. This list I have retained from the official report of an annual professional gathering of Slovenian food technologists in 1990s. I myself do not understand what exactly all these technologies involve, but one can grasp from their names that they probably have a suppressing effect on the etheric/life forces contained in food.
  13. I couldn't find any overview of technologies used in food production because "in many different ways, food manufacturers and the global ingredients companies that supply them, operate a very effective apartheid system that bars anyone who doesn't belong. Glasnost is not a core operating principle of the factory food industry" especially because "the big manufacturing companies that turn ingredients into products ... hide behind the creed of commercial confidentiality." (from the source in the note 17)
  14. Rudolf Steiner, Stuttgart, 14.11.1920; Polarities in the Evolution of Mankind, Rudolf Steiner Press, 1987
  15. Although there are some exceptions, it is almost an unwritten rule that scientists, doctors and mainstream nutritionists take the standpoint that there is no significant quality difference between conventional and organic food production.
  16. Walter Gratzer, Terrors of the Table, The Curious History of Nutrition, Oxford University Press, Oxford, 2005 (chapter The New Millennium: Profits and the Higher Quackery)
  17. Joanna Blythman, Swallow This - Serving Up the Food Industry's Darkest Secrets, London, 2015
  18. Melissa King, What is Processed Cheese?, May 2020
  19. See note 16
  20. Gerhard Schmidt, The Dynamics of Nutrition, Bio-dynamic Literature, USA, 1980
  21. Ethan A. Huff, White House chef says future food to be made from chemicals, not real food ingredients, 30.07.2012
  22. Rudolf Steiner, quotation from The Dynamics of Nutrition (see note 20)
  23. Rudolf Steiner, 17.12.1908; Drugs, Poisons, Suicide, Alcohol & Stimulants, Digestion & Foods in the Light of Spiritual Science - Excerpts from the work of Rudolf Steiner, selected, translated and published by Richard Lewis, USA, no date
  24. Rudolf Steiner, quotation from The Dynamics of Nutrition (see note 20)
  25. Rudolf Steiner, Berlin, 2.01.1906; The Temple Legend, Rudolf Steiner Press, 2002
  26. As above
  27. People who wholeheartedly support food artisans and promote traditional methods of food processing are gathered in the international Slow Food movement. In the main picture are two examples of such foods: jaggery (Asian traditionally made sugar) and artisan cheeses. (In the lower part are organic wholemeal rolls and American doughnuts with sprinkles.)
  28. Refined types of sugars are not counted as natural, for only completely unrefined sugars can be put into this category. But one needs to be cautious because of the widespread practice of deceiving labelling of organic sugars as 'unrefined' or 'raw' or 'natural'. For more about this see Labelling of Organic Refined Foods. For more about sugars see GOOD vs BAD SWEETENERS.