Nutrition and Capacity of Thinking

By the means of nutrition, mineral salts enter into our body and these are subject to the gradual process of dematerialisation before they reach the nervous system as their main goal. In the first phase all mineral salts that have not yet been dissolved in food must dissolve in digestive juices before they can be absorbed into the fluids of metabolic system. In the next phase which evolves in the rhythmic system the fluid mineral salts must transform into a gaseous condition. In the last phase these salts transform into the condition of warmth ether. This destruction of matter in our brain produces the etheric remnants that are lifted out of our head and create the basis for the evolution of our thoughts.

Introductory Reading:

THREEFOLD HUMAN BEING

In ANTHROPOSOPHICAL SPIRITUAL SCIENCE as a PATH of TRUE COGNITION it is explained that our ability to gain knowledge about the world we live in is dependent upon three factors:

The effect of food on the first factor is addressed in the nutritional principle NUTRITION AND CAPACITY OF PERCEPTION. The effect of food on the third factor is dealt with in the chapter NUTRITION & SOUL LIFE. Now we will focus our gaze on the impact of food on our capacity of thinking.

The Key Role of Thinking in the Attainment of Knowledge

We are not born into this world as finished beings, accompanied by instincts which regulate our whole way of life, as it is the case with animals. Although in part our development and behaviour is influenced by instincts, we are to a great extent subjected to the influences which are the result of the continuous process of learning. This doesn't include only learning in educational institutions, or our own study, but also continuous learning with the help of diverse life circumstances and experiences. In this way we acquire specific understanding of the world which is directing our activity. In spite of the fact that many experiences in the course of our life are archetypical – for example, birth, growing up, schooling, relationships, job, etc. – we gain, as we know, a specific worldview which can tally with those of other people or not.

If we want to grasp the causes which enable development of these differences in the worldviews we need to start with the fact that "as children we have first to be taught to develop the faculties for acquiring knowledge of the physical plane of existence and then we need to work on and on. The acquisition of knowledge of reality presupposes spiritual effort. Nature – that is to say, external reality – does not of itself pass on to us the wisdom and the laws inherent in it; we have to acquire knowledge of this wisdom and these laws for ourselves. All human striving after knowledge consists, after all, in actively acquiring, from experiences passively received, the wisdom and the law inherent in things." [2]

In ANTHROPOSOPHICAL SPIRITUAL SCIENCE as a PATH of TRUE COGNITION is explained the indispensable role of thinking in any act of the acquisition of knowledge about the things, beings, and phenomena of the world. "Thinking is the act which mediates knowledge. It is only when thinking arranges the world-picture by means of its own activity that knowledge can come about. Thinking has to approach something given and transform its chaotic relationships with the world-picture into a systematic one. This means that thinking approaches the given world-content as an organizing principle." [3]

In spite of this we can observe nowadays that the main "characteristic of mental life is its chaotic nature. Today, when you see something that has been thought out, the first thing that is bound to strike is its chaotic nature, its inner lack of order. This is the case in almost every sphere. Only the spheres that still possess good old traditions have something of the old order left. All our sciences take an external fact of the world and stir up a mass of thoughts about it with no inner order, because man has gone astray in a kind of mental abyss. He has no guiding principles of thought today, no inner thought rhythm, and humanity would become completely decadent were they not acquire their inner rhythm again." [4]

What is the reason for the chaotic life of thoughts in modern humanity? One of the foremost reasons is that "the thoughts are generally clouded by instincts, desires and passions. There is usually only one area where people have pure thoughts, that is in mathematics. When people calculate, their passions are usually very little involved. Because the majority of people everywhere wish to exercise their feeling and critical faculty they have no love for mathematics. Here one cannot vote in parliamentary fashion. Mathematical truth is recognised by man through truth itself; a problem can only have one solution. Whether one or a million people hold their own view about it, the problem must find the same solution. Nowhere should we need majority decisions, if it were possible in all spheres to make decisions in a way as free from emotion, as objectively, as in mathematics. Thinkers would not disagree so violently if they would take all the factors into consideration completely objectively, for truth cannot approach man in different ways. People hold different opinions because they are involved in their ideas with their instincts and passions in different ways." [5]

For that reason the acquisition of knowledge about the world around us must be seen as an integral part of our spiritual development. When we set out on the path to understand the hidden realities behind the physical world, either by acquisition of new concepts and ideas describing these supersensible realities, or by striving to open the doors of perception of the spiritual world, then "the preparatory training in logical thinking is essential, for otherwise our feelings would quite certainly lead us into error. In logical thinking we experience above all a kind of conscience, and by developing that conscience we establish in the soul a certain sense of responsibility towards truth and untruth, without which nothing can be achieved in the higher worlds." [6]

Although in the process of learning the capacities of perception and feeling are very important, it is nevertheless true that the basis for the comprehension of the world is shaped by our capability of objective thinking. In spite of this fact people are too little aware that they need to learn how to think, just as they need to learn a craft or artistic activity or any other ability. Consequently "far too little trouble is taken over learning to handle with precision the activities of thinking. In practical life, in regard to thinking, it is not agreed that one must get one's conceptions of the world from quarters where thinking has been learnt," [7] or from those who have become the masters of logical thinking. [8]

Mineral Salts as the Material for the Activity of Our Thinking

As we have seen above the main activity of our thinking is the striving for the attainment of objective knowledge. The truth about anything cannot be reached without overcoming our limitation in the form of prejudices, sympathies, antipathies, passions, and similar. However, this is not the only moral aspect in regard to our thinking, for we are also responsible for how we nourish our brain, the organ of our thinking. In the EARTHLY NUTRITIONAL STREAM it is explained that our food provides earthly substances for the functions of our nerve-sense system. Therefore "we take salt with our food not only for the pleasant stimulating taste but really in order that we may be able to think. The salts in food must find their way up to the brain if we are to be capable of thinking." [9] The expression minerals can substitute the expression salts, for this refers to the stage of COSMIC EVOLUTION OF SUBSTANCES when all solid substances have condensed out of the previous fluid condition of matter.

However, when we come to the use of salts (minerals) as material for the activity of our thinking we need to realise that "man cannot use salt as he finds it in nature. If you were to make a tiny perforation into the brain and let salt trickle in, it would be quite useless. The salt must pass into the stomach and intestines and be brought into an ever finer and finer state of solution. As a result of what the human organism does with the salt, it is already in a spiritualised condition when it reaches the brain." [10]

The process of gradual dematerialisation of salts (minerals) that are in food is described in TRANSUBSTANTIATION OF MINERALS. In the first stage solid salts (minerals) dissolve in our intestinal juices (if they are not already dissolved in the food fluids). For that reason we can call all solid earthly substances which enters into our organism mineral salts, because they must all change, as the salt does, into the fluid condition with the aim to serve the needs of our body.  [11]

Then the mineral salts in the fluid condition transform into the gaseous condition in our rhythmic system – we could say that they must 'evaporate' before they reach the nervous system. And when mineral salts in the gaseous condition reach the brain the final stage of dematerialisation occurs; salts transform into the condition of warmth ether – that is, into the first spiritual condition among the Seven Conditions of Matter.

Why is this process of gradual destruction of matter in our inner being necessary for our activity of thinking? "When we raise ourselves to real intuitive knowledge, we first obtain a true insight into what is in fact our own thinking, our ideation, that we employ in ordinary life, with which we mix our sense-perceptions. One understands then how man is organised materially as man; one learns to know to what extent this material organisation is in control (in relation to other members of human constitution); but one perceives also that this control only extends so far as to serve as a support, at most a ground out of which thinking can unfold itself, but that the material process itself must be broken down where true thinking appears. To the same degree in which the material events can be reduced can that gain ground in us which now occupies the place where matter is destroyed, that is, thinking, ideation. First matter must with­draw itself from the organism and make room for the thoughts, the ideas; then these thoughts and ideas can develop within man. Thus, in that place where we perceive thinking in its reality, we see the destruction of material existence. In the nerve-sense being physical substance is annihilated. By this means the nerve-sense system can be the basis for thinking, for ideation." [12] Therefore "precisely in the domain of heat a change is taking place in man which results in matter being destroyed and a purely picture-existence arising out of the matter." [13]

How exactly does this emergence of pictures comes out of annihilated matter? We can imagine this extremely subtle process if we look at an artistic work of a painter. "For the painting to exist in this world, it is necessary for it to have physical substance. Imagine that the physical substance falls to dust, but a fine etheric tissue remains. So now the painting has turned into dust, but everything that was painted by using physical paints, including the nuances of colour, continues to exist in etheric form and someone with etheric perception would be able to perceive the etheric form that remains.

That is what the thinking process is like, the process of thinking ideas. When we become conscious of a thought or an idea, this is due to the fact that the etheric aspect of our heads lifts out of it in the process (of destruction of matter) and consequently thoughts evolve. Matter turns to dust and falls away, as it were, and the etheric remains and that is how people become aware of their ideas." [14]

Thus we can summarize: "If we look at the human head in the right way we have to say it is the focus of a process in which matter as such is reduced to nothing and it is this which makes it the bearer of a distinct inner life. Thanks to the head being part of the organism, human beings have a life of thoughts and ideas. This becomes possible because the material life is reduced to dust in a strange process" [15] of the annihilation of mineral salts which we get from the food we consume. [16]

For a complementary perspective see:

NUTRITION AND CAPACITY OF PERCEPTION

DIETARY CONCLUSIONS & PRACTICAL INSTRUCTIONS

With the help of this nutritional principle we can understand the emergence of a new branch of science, nutritional neuroscience, and consequently the modern trend emphasising the great significance of the appropriate nourishment of the brain for the development of human intellectual capacities. But this trend has a large deficiency – its almost completely one-sided materialistic orientation. What the representatives of this trend are talking about is merely how this or that substance found in specific food has this or that effect on nerves or brain. What is lacking is an awareness that human beings are not just very sophisticated machines, or that our brain is not just a very complex computer, but that each human being has soul and spirit which enables him or her to learn and to be creative.

One of the negative consequences of such an approach is the very common recommendation to "take vitamin-mineral supplements, because it is impossible to totally imitate a nutrient-rich Stone-Age diet without a boost from supplements." [17] However, if we take into account all nutritional principles presented on this website, then one can grasp that the use of whole natural food is the best and safest way to properly nourish our nervous system with the necessary minerals. [18]

See HOLISTIC FOOD 'PYRAMID' for the list of whole natural foods.

WARNING: You always have to put the above practical dietary instructions inside the framework of GENERAL NUTRITIONAL GUIDELINES with the aim to know their limits when looking for a solution of a specific nutritional problem. You also need to be familiar with THE ROLE OF NUTRITIONAL GUIDELINES with the aim to avoid any one-sided conclusions.

   NOTES

  1. One of the basic soul moods that should permeate all those who are striving for the attainment of true knowledge of the world is the mood of wonder whenever we are confronted with a new being, phenomenon or thing in our life.
  2. Rudolf Steiner, Vienna, 12.04.1914; The Inner Nature of Man, Anthroposophical Publishing Company, London, 1959
  3. Rudolf Steiner, Truth and Knowledge, SteinerBooks, 1981
  4. Rudolf Steiner, Berlin, 12.01.1909; The Being of Man & His Future Evolution, Rudolf Steiner Press, 1981
  5. Rudolf Steiner, Berlin, 19.10.1905; Foundations of Esotericism, www.rsarchive.org
  6. Rudolf Steiner, Vienna, 29.03.1910; Macrocosm and Microcosm, Rudolf Steiner Press, 1985
  7. Rudolf Steiner, Berlin, 21.01.1914; Human and Cosmic Thought, Rudolf Steiner Press, 1991
  8. One of the best methods of training in logical thinking is the serious study of spiritual-scientific literature, especially philosophical works, such as The Philosophy of Freedom, Truth and Knowledge, The Science of Knowing, etc.
  9. Rudolf Steiner, Dornach, 22.09.1923; Nutrition and Stimulants
  10. As above
  11. In this regard it is interesting that gastric juice contains hydrochloric acid, one of the most potent acids which can, under laboratory conditions, dissolve many metals. But in the stomach it must dissolve all mineral substances in crystal form, otherwise they cannot be used in the human organism. If for any reason this doesn't happen then mineral substances pass through the digestive tract and are excreted via stools.
  12. Rudolf Steiner, Stuttgart, 5.09.1921
  13. Rudolf Steiner, Dornach, 16.05.1920; Mystery of the Universe
  14. Rudolf Steiner, Dornach, 30.10.1921; Cosmosophy, Vol. 2
  15. As above
  16. We do not receive mineral salts only from food, but also from other sources, such as medicines, drugs, food supplements, etc. The difference between these and minerals in our food is presented in FOOD vs STIMULANTS.
  17. This is one of the 'Ten Ways to Feed Your Brain What It Really Wants' from the book Your Miracle Brain by Jean Carper (Thorsons, London, 2000).
  18. Our main task is the search for the most suitable ways of nutrition for all people. For that reason food supplements cannot be included in general dietary recommendations. However, in many cases of specific illnesses food supplements can be beneficial, especially if they are used as a part of holistic therapy.