Earthly Nutritional Stream

Activities of the nerve-sense system – perceiving and thinking – are the result of the cooperation of cosmic forces of thinking and earthly substances which we obtain from the food we consume. Of all substances we consume the truly earthly substances are crystallized substances in the form of minerals and mineral salts. These solid substances are dissolved when they enter into our body and are further transformed as they move through the rhythmic system until they reach their final destination – the nervous system – where in the state of the warmth ether they enable the activities of perceiving and thinking.

Introductory Reading:

THREEFOLD HUMAN BEING

COSMIC EVOLUTION OF SUBSTANCES

The Brain as an Instrument of Thinking

One of the very popular beliefs which have originated from materialistic explanations of the brain functions is that our thoughts, feelings, and will impulses are the outcome of physiological and chemical processes that are continually evolving in the brain due to the inflow of a multitude of stimuli via millions of neurons. Such opinion is similar to the following approach: for example, someone "is walking along a muddy path and leaving footprints there which someone coming along later tries to explain. How does he explain them? By saying that down in the depths of the earth there are forces that vibrate up and down and thus produce the footprints. The footprints, however, were not caused by those forces at all, but by me when I walked there. This is how physiologists today explain that what takes place in the brain is generated by the brain, and there is indeed something in the nervous system that corresponds to every thought and idea, every feeling. Just as my foot­prints correspond with where I have trodden, so is there something in the brain that does correspond with every impression encountered by the soul. But it is the soul that has impressed it upon the brain. The earth is just as little the organ for my treading or my footprints, it is just as little what produces them as the brain is the organ for all kinds of thought or ideation processes. I cannot walk without the ground, for I cannot walk in the air; I need the ground to walk on. And the brain is needed for the same reason, not because it produces the soul impressions but because the soul processes need the firm foundation upon which to express themselves during the period when the human being lives in a body between birth and death." [1]

We can imagine the brain as a musical instrument, let's say a grand piano, which needs to be made from the right materials and in accordance with the laws of acoustics; also it must be kept in good condition, and properly tuned to enable the musician to produce music. However, it is not the piano which produces the music, but the musician. Thus it is the human soul and spirit which use the brain as their instrument and not the other way around.

Accordingly “when we wake up in the morning and are awake throughout the day, then the psychic-spiritual activity which belongs to the thinking is working all day long upon the brain, and thereby the brain becomes a reflecting-apparatus. But the brain must first be there; then the soul-spiritual activity can make little furrows in the brain, or, one might say, its memoranda and engravings.” [2] This means that the physical existence of the nerves and sense organs provides the basis for the soul-spiritual activities of perception and thinking.

Cosmic Forces as Forces of Thinking

The main activities going on in the nerve-sense system are activities of perceiving and thinking. In the case of perceiving it is obvious that something of the outer, macrocosmic world enters and it is impressed upon the human being, the microcosm. Something from the outside world impresses itself in our organism, and for that reason we talk about sense impressions. Parallel to this we form concepts about what we perceive and connect them to suitable perceptions. This is the activity of thinking. As we all know, human beings have different abilities with regard to their mental capacities. This is due to the fact that our ability of thinking is dependent on the nature of the spiritual forces which enter our head from the spiritual world.

"When perceived physically, man's head appears to be closed above, but, perceived spiritually, it is open. It is just where there is bone in the organism that the spirit can enter most easily, and this it does in the form of rays. Where the dome of skull comes you see rays, sun-like rays, pouring into him from the spiritual worlds." [3] "Countless varieties of brain-activity arise from the fact that the brain swims, as it were, in the spiritual cosmos, and its forces work into the brain." [4]

For that reason in the case of “man, everything depends upon the fact that he not only takes his nourishment up from the earth whereby he nourishes himself, and that he supplies his breathing from what surrounds the earth, thus out of the air – actually is only through this that he lives, thereby he is capable of becoming a feeling and sensory being – but he also takes in forces from the whole world and thereby he is a thinking being and only then (for the first time) actually becomes a complete human being. The human being must be nourished, must be able to breathe and thereby become a feeling being, and he must take forces from the universe so as to become thereby a thinking being." [5]

On the basis of these descriptions we can designate the nature of the cosmic forces which are active in the head as cosmic forces of thinking.

Earthly Substances in Our Food

In the explanation of COSMIC EVOLUTION OF SUBSTANCES one can see that the solid state of the mineral kingdom came into existence last of all states of physical substances that are in our environment. The mineral kingdom crystallized out of the previous fluid state of the Earth in a similar manner to salt crystallizing out of water. All minerals have a crystalline structure, such as table salt has. For that reason minerals are called salts in old alchemical texts and often also in modern spiritual-scientific literature. Therefore we can in these texts substitute the word ‘salt’ by the word ‘mineral’.

The main characteristic of a solid substance is that it has an inherent form in comparison with water which takes the form of a vessel, or with gas which fills the whole space in which is placed. This inherent form of solid matter can, of course, be changed by impact from outside, such as heat, or gas explosion, or sea waves, etc. Nevertheless it is true that a stone – in comparison with the constant fluidity and movement of water and air – can keep its form for thousands of years. This perseverance of the form of substance is typical for the element earth. Therefore one can conclude that minerals are true earthly substances.

The earth’s crust is made of minerals which form the basis for the existence of plants. Plants take up minerals and integrate them into their structure. “The root (of the plant) is in the soil and contains many salts because salts are in the soil. And the root clings with its fine rootlets to the soil and constantly draws salts from it. So the root is the part of the plant which is particularly connected with the mineral kingdom of the Earth, with the salts.” [6]

Therefore we can conclude that earthly substances in our food are minerals in the form of mineral salts – that is, minerals and their compounds that are dissolved in plant sap. “Salts are usually considered to be mere accessories, but they play a particularly important part in man’s life. The most common form, of course, is cooking salt, but all foodstuffs contain salts." [7] Nowadays this knowledge has become a part of general nutritional culture; only the expressions have changed. The conclusion of modern nutritional science is, that “mineral salts are simple inorganic chemicals that are required in nutrition, as nutrients, by all living organisms. Plants usually obtain their mineral salts from the soil, while animals and human beings get theirs from their food. Mineral salts that are needed in tiny amounts are called trace elements." [8]

This means that we are capable of consuming minerals directly from the mineral kingdom only in very small amounts, and only if these minerals have such a form that they can dissolve in water (as is the case with table salt). And those minerals that don’t dissolve in water (e.g. iron, copper, zinc, etc.) we get by the help of plants or animals. [9]

However, minerals and mineral salts are not the only earthly substances in our food. As we know food contains also proteins, fats and carbohydrates. These substances break down in the digestive tract into amino acids, fatty acids, glycerol, and simple sugars. All these are inorganic molecules belonging to the earthly realm of existence. In other words, they are mineral parts of what were before living substances that came into existence inside living organisms. [10] These earthly substances are absorbed into our blood and lymph circulation. Although all these inorganic molecules contain carbon, oxygen, and hydrogen, the element which gives them form is carbon. [11] This is evident if we look at the outcome of the burning of wooden parts of the plants, or even of the liquid coming from the plants (see picture).

Therefore we can, beside salts and trace elements, point out carbon as the key earthly substance in our food. By its tremendous formative capacity carbon enables creation of a great multitude of chemical compounds which are present in plant food – not just proteins, fats and carbohydrates but also the so called phytochemicals.

In fact, if we look at the twofold Evolution of Earhly and Cosmic Substances then it should be obvious that all substances contained in the periodic table of elements belong to the physical, earthly-mineral world. But inside this group of substances we can distinguish some which are more earthly than others, such as in the case of carbon in the plant kingdom and the crystals which enable the existence of the solid mineral kingdom.

Earthly Substances in Our Nervous System

Although this is not an attempt to make a complete review of all substances which are necessary for the proper function of our nervous system, we can single out three types of substances which are coming from the food and their significant roles they have in the brain and other parts of the nervous system. [12]

1. Glucose as the main source of energy for the brain cells

Carbohydrates in our food break down into simple sugars. Among them is glucose, the main source of energy for the function of all cells in our body. However, in regard to glucose utilization the brain has the leading position: “Although the human brain represents only 2% of the body weight, it consumes up to 20% of the energy used by the human body, more than any other organ.” [13] If we look at the physical properties of sugar, we see crystals which dissolve in water as happens in the case of table salt. Thus we can list sugar, including glucose, among the mineral salts which are essential for the proper functioning of the whole human organism, including the nervous system.

2. Inorganic compounds as building blocks for synthesis of neurotransmitters

The transmission of information in the nervous system is happening in the following way: A nerve impulse is initiated either by a sensory organ or by another neuron (nerve cell). It travels along the nerve fibre as a tiny electrical charge. There is always more than one neuron involved in the transmission of any nerve impulse. However, there is no physical contact between these neurons. The place at which the nerve impulse passes from one to another is the synapse (see picture). The first neuron has minute branches which end with small vesicles, synaptic knobs, each containing a chemical substance, the neurotransmitter. When an electric impulse reaches the synaptic knob, the neurotransmitter is released into the gap between the knob and another neuron which is filled with the cerebrospinal fluid. In this way the nerve impulse is transmitted to another neuron.

This means that our nerve system wouldn’t be capable of functioning without neurotransmitters. And where do these substances came from? According to science “many neurotransmitters are synthesized from simple and plentiful precursors such as amino acids, which are readily available from the diet and only require a small number of biosynthetic steps for conversion.” [14] Such findings have brought nutritional neuroscientists to the radical conclusion that “the type of neurotransmitters your neurons make and release and their ultimate destiny within the brain depend greatly on what you eat.” [15] This conclusion is in complete accordance with the statement of spiritual science that “the ordinary digestion in terms of substance, merely supplies the nerve system, merely the inner construction of the nerve system, merely the building blocks for the nerve system.” [16] These building blocks are obviously no longer living substances, but the mineralised, physical substances from which all life is removed – as is described in INDIVIDUALIZATION OF HUMAN SUBSTANCES – before they are absorbed in the small intestine into the lymph and blood and later reach the nervous system via blood circulation. [17]

3. Mineral salts as basis for our activity of thinking

In our brain we can find one of the most earthly substances, so-called brain sand, “whose function, if any, is unknown” [18] to materialistic science. Contrary to this spiritual science reveals that “within the brain, ‘sand is constantly deposited when you bring nutrients into your blood’. This brain sand is, as a crystal formation, ‘just as much subject to the forces of the cosmos’ as the crystals in outer nature. We need this brain sand – it mediates the intelligence forces of the cosmos to us; for this reason, ‘without brain sand, we would be stupid’, yet we must constantly dissolve it and build it anew. This brain sand is found in the pineal gland – a particularly significant organ in the history of animal and human evolution.” [19]

Therefore “even when (mineral) salts are consumed in tiny quantities, they not only add flavour but are an extremely important food. We take salt with our food not only for the pleasant stimulating taste but really in order that we may be able to think. The salts [minerals] in food must find their way up to the brain if we are capable of thinking. The salts are mainly connected with our thinking. If a person is so ill that all the salt in his food is deposited in the stomach or intestines and not carried by his blood into the brain, he becomes feeble-minded and dull-witted.” [20]

In accordance with all explanations in this nutritional principle we can conclude that in the case when we look to “the human head, we find its substance derived entirely from the physical world. During the formation of the human embryo the substance of the head comes from the parents; and the subsequent development of the head, and of the whole head and nerve-sense system, depends for its substance entirely on the earthly-material world. On the other hand, when we come to the human head we find that something of the highest spirituality, something that can be called heavenly, is playing in. We see that the human head could never arise from earthly forces, for the spiritual world participates with its activity in the head.” [21]

Our nervous system performs two basic functions: to convey the sense impressions from the sense organs to the brain and to enable the activity of thinking. These two activities of the nerve-sense system depend upon the cooperation of the cosmic forces of thinking and transformed earthly substances entering our organism via food. Therefore we need to realize that “in the human head, which is itself a kind of miniature cosmos, the spiritual world builds up a form out of earthly substance.” [22] And this form and composition of the human head constitutes that ground on which the activities of perception and thinking can unfold in our life on the Earth.

For a complementary perspective see:

COSMIC NUTRITIONAL STREAM

DIETARY CONCLUSIONS & PRACTICAL INSTRUCTIONS

In modern food production we can distinguish two tendencies. On one side are practices and methods which cause the loss of minerals in their natural form, as an integral part of food. Modern chemical farming and industrial food processing – mainly the refining of oil, sugar, flour, and salt – are all causing great loss of natural minerals, especially trace minerals. On the other side are then the practices which add human-made mineral substances to our food. These substances enter our food as residues of herbicides and pesticides, as food additives, or as 'enrichment' of food with added minerals and/or vitamins in mineral form [23]. On top of this we need to count mineral food supplements. All these minerals are not in their original form: they are either made by the means of chemical processes from inorganic substances, or isolated from natural sources by the help of chemical methods of extraction.

This nutritional principle explains the great importance of minerals in our food, but only when they are natural part of the plants or animals! For all minerals which are extracted from the plant sources are transformed into stimulants and thus have a different effect from minerals which we get through eating whole food. [24] Therefore we need to eat food in its natural form as much as possible with the aim to get enough minerals. The foods which provide minerals in their most beneficial form are:

WARNING: You always have to put the above practical dietary instructions inside the framework of GENERAL NUTRITIONAL GUIDELINES with the aim to know their limits when looking for a solution of a specific nutritional problem. You also need to be familiar with THE ROLE OF NUTRITIONAL GUIDELINES with the aim to avoid any one-sided conclusions.

NOTES

  1. Rudolf Steiner, St Gallen, 15.11.1917; Secret Brotherhoods, Rudolf Steiner Press, 2006
  2. Rudolf Steiner, Berlin, 23.01.1914; Human and Cosmic Thought, Rudolf Steiner Press, 1991
  3. As above
  4. Rudolf Steiner, Berlin, 22.01.1914; same source as in the note 2
  5. Rudolf Steiner, Dornach, 5.08.1922; Drugs, Poisons, Suicide, Alcohol & Stimulants, Digestion & Foods in the Light of Spiritual Science - Excerpts from the work of Rudolf Steiner, selected, translated and published by Richard Lewis, USA, no date
  6. Rudolf Steiner, source unknown
  7. Rudolf Steiner, Dornach, 22.09.1923; Nutrition and Stimulants, Bio-Dynamic Farming & Gardening Association, USA, 1991
  8. Source unknown (one nutritional website around 2010)
  9. In this regard one needs to grasp that there exists a crucial difference in the ability of the human organism to absorb minerals that come from food (i.e. plants and animals) and those that come from the mineral kingdom. This is the background of the big problem with so-called ‘bioavailability’ of many micronutrients added in the process of food fortification and of many supplements consumed voluntarily by people with the aim to improve their daily intake of nutrients.
  10. Modern classifications of substances do not distinguish living/organic substances/molecules from  dead/inorganic substances/molecules. For more detailed explanation of this problem see INORGANIC vs ORGANIC SUBSTANCES.
  11. For the description of the formative nature of carbon see COSMIC ORIGIN OF LIVING SUBSTANCES.
  12. Food is not the only source of earthly substances which affect our nervous system. The other sources are stimulants, such as narcotics, medical drugs, food supplements, etc. For description of this topic see FOOD vs STIMULANTS.
  13. Wikipedia/Human Brain, March, 2018
  14. Wikipedia/Neurotransmitters, March, 2018
  15. Jean Carper, Your Miracle Brain, Thorsons, 2000
  16. Rudolf Steiner, Dornach, 31.12.1923; same source as in the note 5
  17. Neurotransmitters belong to the same group of inorganic molecules as amino acids, sugars, fatty acids, and glycerol, while proteins, carbohydrates and fats belong to the group of biological molecules (scientific classification) or living substances (spiritual-scientific classification).
  18. Wikipedia/Corpora Arenacea, March, 2018
  19. Gerhard Schmidt, The Essentials of Nutrition (all quotes inside his text: Steiner, Dornach, 9.08.1922)
  20. See note 7
  21. Rudolf Steiner, Penmaenmawr, 23.08.1923; The Evolution of Consciousness, Rudolf Steiner Press, 1991
  22. As above
  23. The term 'vitamins in mineral form' refers to all vitamins which are in the form of powder and similar physical forms when they are added to food.
  24. A more detailed description of this difference is available in FOOD vs STIMULANTS.
  25. There is enough scientific evidence to show that organically grown crops have more essential minerals than non-organic crops. For more information see Organic Farming, Food Quality & Human Health: A Review of the Evidence by Soil Association (Bristol, no date)