The occurrences of eating disorders are linked to our inner life of feelings guided by two polar forces – the force of sympathy and the force of antipathy. On one side we have a group of eating disorders where forces of sympathy are dominating to such extent that they lead to compulsive overeating. On the other side is a group of eating disorders where forces of antipathy are dominating to such extent that they lead to compulsive rejection of eating. Then we have eating disorders which are under the ‘spell of reason’ to such extent that it dominates choices of ‘right’ foods on the basis of scientific ‘facts’ about effects of specific substances in food. Polar to these are eating disorders where the attractive forces of Will dominate to such extent that they lead to bad eating habits.
Introductory Reading:
The basic tenet of the holistic approach to the human being is that he consists of body, soul and spirit. In this triad the soul occupies the central position and in this way is linking itself to both the physical and the spiritual part of the human being. Consequently, "if we want to examine the human being effectively from any point of view we must return again and again to the separation of man's soul activities into cognition – which takes place in thought – and into feeling and willing." [1] In accordance with this, "when you trace the element of feeling on the one hand in cognition, in mental picturing, and on the other hand in willing, then you will say: feeling stands as a soul activity midway between cognition and willing, and radiates its nature out in both directions." [2]
In addition to this "there is one thing that we must be clear about. We cannot put the soul powers pedantically side by side, separate from each other, thus: thinking, feeling, willing, because in the living soul, in its entirety, one activity is always merging into another. If you consider the Will [3] you will realise that you cannot bring your Will to bear on anything that you do not represent to yourself as a mental picture that you do not permeate with the activity of cognition. Try in self-contemplation, even superficially, to concentrate on your willing, you will find that in every act of Will the mental picture is present in some form. You could not be a human being at all if mental picturing were not involved in your acts of Will. And your willing would proceed from a dull instinctive activity, if you did not permeate the action which springs forth from the Will with the activity of thought, of mental picturing.
Just as thought is present in every act of Will, so Will is to be found in all thinking. Again, even a purely superficial contemplation of your own self will show you that in thinking you always let your Will stream into the formation of your thoughts. In the forming of your own thoughts, in the uniting of one thought with another, or passing over to judgments and conclusions – in all this there streams a delicate current of Will.
Thus actually we can only say that Will activity is chiefly Will activity and has an undercurrent of thought within it; and thought activity is chiefly thought activity and has an undercurrent of Will. Thus, in considering the separate faculties of soul, it is impossible to place them side-by-side in a pedantic way, because one flows into the other." [4] With this in mind we can make the following structure of the soul activities:
Now we need to ask: What is the nature of forces in our soul which enable us to sense, to feel something? "If we consider the human being from the point of view of the soul, we lay chief stress on discovering antipathies and sympathies within the laws which govern the world." [6] There is no doubt for any observer without prejudices that "we can only speak truly of the soul if we show how it lives between sympathy and antipathy." [7]
The two basic forces in our soul are therefore "sympathy and antipathy. According to the way in which these basic forces work in any soul-formation, its nature is decided. The force with which one soul-formation attracts others, seeks to fuse with them, to make its affinity with them effectual, must be designated as sympathy. Antipathy, on the other hand, is the force with which soul-formations repel, exclude each other in the soul-world, with which they assert their separate identity." [8]
This is not only happening inside the purely psychological domain, because "the soul is the connecting link between the spirit of man and his body. Its forces of sympathy and antipathy which, owing to their mutual relationship, bring about soul-manifestations such as desire, susceptibility, wish, liking, aversion, etc., are therefore not only active between soul-formations and soul-formations, but they manifest themselves also in relation to the things of the other worlds, the physical and the spiritual. While the soul lives in the body it participates to a certain extent in all that takes place in the body. When the physical functions of the body proceed with regularity, pleasure and comfort arise in the soul; if these functions are disturbed, aversion and pain arise. And the soul has its share in the activities of the spirit also; one thought fills it with joy, another with abhorrence; a correct judgment has the approval of the soul, a false one its disapproval." [9]
In this manner the soul is permeating the whole human organism, its "forces of sympathy and antipathy flow strongly through our vital organs. Just consider how much of our whole life depends on sympathy and antipathy – on which things we accept and take up and which we reject" [10] – and you will grasp the great significance of soul forces for our whole life.
The question now arises: What is the relationship of forces of antipathy and sympathy to the activities of thinking and willing? From the above descriptions we have seen that we have "within us all the world of feeling, which is a continual alternation – expansion and contraction of the heart – between sympathy and antipathy. We create the seed of the soul life as a rhythm of sympathy and antipathy. This alternation is continually within us. It is impossible for you to comprehend the being of man unless you understand the difference between the elements of sympathy and antipathy in man." [11] However, "one has to distinguish, in the first place, between three kinds of soul-formations according to the manner in which sympathy and antipathy work in them. These kinds differ from each other in that sympathy and antipathy have in them definitely fixed mutual relationships. In all three, both basic forces are present." [12]
1. Predominant antipathy repels – Undercurrent of sympathy produces insatiable desire
A soul "formation of the first kind attracts other formations in its neighbourhood by means of the sympathy active in it; but besides this sympathy there is at the same time present in it antipathy, through which it repels certain things in its surroundings. From the outside such a formation appears to be endowed with the forces of antipathy only. That, however, is not the case. There is sympathy and antipathy in it, but the latter predominates; it has the upper hand over the former. Such formations play a self-seeking role in 'soul-space'. They repel much that is around them, and lovingly attract only little to themselves. They therefore move through 'soul-space' as unchangeable forms. The underlying force of sympathy in them makes them appear avaricious, with a greed that seems insatiable, as though it could never be satisfied. That is because the predominating antipathy repels so much of what approaches, that no satisfaction is possible." [13] Due to the dominant force of antipathy these soul-formations outwardly reject most of what approaches them, but on the other hand due to an undercurrent of sympathy they are trying greedily to satiate themselves with selected soul formations.
2. Antipathy and sympathy in a balanced proportion: Constant interactions
"The second kind of soul-formation is that in which the two basic forces preserve a balance, in which, accordingly, antipathy and sympathy act with equal strength. They approach other formations with a certain neutrality; they act on them as if related, but without especially attracting or repelling. They erect no solid barrier, as it were, between themselves and their surroundings. They constantly allow other formations in their surroundings to act on them." [14] These soul-formations allow free flow and exchange between various domains of our soul life.
3. Predominant sympathy attracts – Undercurrent of antipathy produces selfishness
"The third degree of soul-formation is that in which sympathy has the upper hand over antipathy. Antipathy produces the self-seeking, self-assertion; this, however, retires into the background when inclination towards the things around takes its place. Such a formation appears within 'soul-space' as a centre of an attracting sphere which spreads over the objects around it. Such formations must be specially designated as wish-substance. This designation appears to be the right one, for although antipathy, relatively weaker than the sympathy, is there, the attraction works in such a way as to bring the attracted objects within the soul-formation's own sphere. The sympathy thus receives an underlying tone of selfishness." [15] These soul-formations outwardly attract whatever approaches them due to the dominant force of sympathy, but within is active an undercurrent of antipathy which is stimulating a selfish fulfilment of own wishes.
These descriptions demonstrate that things are not as simple as one would like them to be, even when one starts with the simple distinction of soul life into forces of sympathy and antipathy. But this is not yet the end of complexity. If we want to understand our soul life in its relation to the spiritual and physical domains we need to add the following discovery of spiritual science: "In cognition, in mental picturing lives antipathy. However strange it may seem, everything connected with mental picturing, with thought, is permeated with antipathy." [16] In opposition to this, "when we Will to do something, we always develop sympathy for what we wish to do." [17] Or in other words, "antipathy on the one hand changes our soul life into picture image; sympathy, which goes in the other direction, changes our soul life into what we know as our Will for action." [18] As a rule we are not conscious of this: "Just as it is only in exceptional circumstances that our antipathy to the environment may become conscious in cognition, so our sympathy with the environment – which is always present – may only become conscious in exceptional circumstances, namely, when we act with enthusiasm and loving devotion." [19]
Here we need to clarify that we feel, of course, both sympathy and antipathy towards various perceptions, thoughts, and deeds. This doesn't contradict the fact that "just as our thinking depends upon antipathy, so our willing depends on sympathy" [20] because this refers to the activities in our organism which form the basis for the activities of cognition and voluntary movement. If we observe how we perceive and think, then we find that both activities demand an act of withdrawal which is enabled by the force of antipathy. For example, we cannot think properly if we are fully surrendered to the physical activity, but we need to stop, take a rest and assume the role of observer. And our perception is always based on the fact that our sense organs create a mirror for what streams towards us from the outside world. And as the mirror rejects what streams towards it, so our senses reject what streams towards us by the help of forces of antipathy and then these 'mirror pictures' are reflected in our consciousness. In opposition to this, when we observe our voluntary activities where the power of Will is holding sway, then we see sympathy as its underlying force. Any deed is an action of involvement with the outside world and this creates an intrinsic link between sympathy and willing.
Thus we can summarise the activities of our inner world in the following way: Everything we experience and inwardly sense by means of the capacities of our soul is permeated with sympathy and antipathy, with forces of attraction and repulsion, with feelings of liking and disliking, with experiences of comfort and discomfort, and with various degrees of acceptance and rejection.
In NUTRITION FOR BODY AND SOUL there is given an explanation of the great significance of our subjective relationship to food. This includes the way we perceive and think about food, our emotional relationship – our likes and dislikes of foods – and the life of our Will which is expressed in our eating habits. In the description of the links between FOOD AND SOUL MOOD we can see that the soul is placed in the middle between influences coming from the upper and lower parts of our organism. An essential part of these influences belongs to food which enters through the mouth and it is accompanied with senses of vision, sound, smell, taste, touch and warmth. After entrance of nutrients into the blood and lymph circulation we have another set of sense organs – among them the liver and the heart – which are sensing the inner quality of what we consume. In this manner the soul is capable of sensing the quality of the broad spectrum of influences arising from the food we consume.
Another set of influences is coming through activities of learning. We learn about the attributes of various foods and diets from books, TV programmes, magazines, etc. In the modern world we are daily exposed to information about nutrition and its relation to health and disease. All this has an impact on the state of our soul and on our relation to nutrition.
If we now explore the origins of eating disorders we can place them in the four main groups.
1. The Psychological Disorders of Emotional Rejection of Food
These disorders are the manifestation of such strong forces of antipathy that they compel a person to reject food as something dangerous for his own existence. This is not just an ordinary dislike of food, for it is a fact that every food is a poison until properly digested by the human being (see FOOD AS 'POISON'). There are a few reasons why someone feels such strong antipathy towards food:
In all cases there is present an underlying desire for proper food which cannot be satisfied with the food consumed by the person who is suffering from this condition. The typical example of this group of eating disorders is anorexia.
2. The Psychological Disorders of Emotional Overeating
These disorders are the manifestation of such strong forces of sympathy that they compel a person to consume food in excess. This is evidently not just an ordinary need for food, for the person becomes obsessed with eating to such degree that (s)he has the permanent feeling that (s)he doesn't obtain what is craving for. Among them are the following possibilities:
In all cases we see the gap between the real needs of the soul and the body and the improper satisfaction of them. The typical example of this group of eating disorders is binge eating.
3. Eating 'Right' Foods as the Disorders of Reason
At the present time there is more than a justified need to improve our understanding of nutrition. This whole website is aimed to satisfy this need of modern people. The great majority of people nowadays rely on a scientific approach to the research of nutrition. This approach has penetrated all spheres of modern research of human being – in anatomy, medicine, nutrition, psychology, sociology, history, etc. One of the consequences of this state is that we are daily flooded with new information about a new scientific discovery of a specific substance in a specific food and about its specific – either harmful or beneficial – effects on human health.
This ongoing stream of information about nutrition and health has very negative effects. First, the conclusions about the impacts of these substances are not as absolute as they seem to be. For "modern Western science and medicine operate within the mental prison, or paradigm, which makes it impossible to see the obvious facts outside it. For many reasons, we now operate under a paradigm that looks for truth only in the smallest details, while entirely ignoring the big picture… The fancy word for this obsession with minutiae is reductionism. And reductionism comes with its own seductive logic, so that people labouring under its spell can't even see that there's another way to look at the world." [21]
For that reason, in nutritional literature scientific facts and conclusions are misleading. Besides, the authors don't even present all scientific discoveries in regard to a specific topic, not to mention alternative views on the relationship of food and health. At least one would expect a common sense warning that the human organism is very complex and therefore we cannot know for sure what is affecting what. [22] In spite of these deficiencies many people who are reading these scientific reports decide about their diets on the basis of one-sided explanations of the chemical composition of a specific ingredient and the metabolic pathways affected by it. These readers are evidently anxious about the quality of what they eat – which can be seen in their effort to provide their body with enough 'right' nutrients on the basis of available scientific evidence. However, such intellectual approach leads to eating disorders which are caused by the decision to eliminate a specific food or group of foods before they really understand all consequences of such a decision. The typical example of this group of eating disorders is orthorexia nervosa.
4. Bad Eating Habits as the Disorders of Will
The mainstream science of nutrition doesn't mention this most common form of eating disorders. For then it would have to admit that there is something seriously wrong with its one-sided approach to the investigation of nutrition, and with the modern fast food culture which is the offspring of the scientific-industrial revolution. There are many proofs that we are in real trouble in the domain of nutrition. Among them is also the enormous rise of modern illnesses in the affluent societies which can be traced to modern eating habits and the bad quality of cheap food.
This type of disorder belongs to the human Will, because habits are repetitive activities which don't need much thinking about when we perform them. When one has established eating habits, it is very comfortable to continue with them, even if there is plenty of evidence that many modern eating habits will sooner or later bring a worsening of our health. Even in the case when a person wants to change his or her eating habits it is not an easy task to do so, because we are dealing here with an eating disorder when the sympathy towards food one eats is so strong that it is permeating the whole organism. For that reason the person in question needs to counteract the forces of sympathy with the equally strong forces of antipathy towards their own eating habits. This is possible only through observation of one's own self by means of thinking. In this task great assistance can be obtained by the new method of thinking enabled and stimulated by spiritual science.
From the above examples it is evident that the spiritual-scientific explanations are capable of shedding light on scientific descriptions of eating disorders. We can see how the map of the soul activities described by spiritual science corresponds to the 'map of eating disorders' given by science – with the exception of bad eating habits which modern science don't place among eating disorders. With the help of spiritual science we can even understand the cases where people swing between compulsive overeating and rejection of food. [23] This moving from one extreme to another is possible only because in both, in sympathy and in antipathy, there exists the hidden presence of the opposite soul force.
In comparison to this, modern science admits that "the cause of eating disorders is not clear." [24] This is not so surprising when we realize that modern science with its abstract thinking is the main cause of one amongst the four groups of eating disorders (see Eating 'Right' Foods as the Disorders of Reason). Modern science with its inability to recognise that the human being is not only a physical being, but also a being of soul and spirit, greatly contributes to the spread of eating disorders in the present time. For modern theoretical thoughts have a chilling effect on the whole life of our soul, a paralyzing effect on our understanding of reality, and a partial deadening effect on our living organism. [25]
For complementary perspectives see:
With the help of explanations in this nutritional principle we can grasp the fact that we cannot solve eating disorders only by dietary means. Of course, the modern food with its very bad quality must be eliminated from the diet of any person suffering from any form of eating disorders. But without overcoming the scientific picture of the human being as a kind of very complex apparatus which needs this or that essential nutrient for proper functioning, we cannot really hope to reverse the modern rise of eating disorders. What we need is a holistic picture of the human being which will enable us to feel human again. For that purpose our soul needs good spiritual nourishment in the form of ideas which correspond to the reality of our being. Such nourishment is offered in abundance by spiritual science.
When we survey eating disorders it needs to be clear that there exists many people – and especially many children in affluent countries – who are suffering with partial compulsive rejection of food and/or partial compulsive overeating. Such children reject specific foods (especially vegetables), or they eat only selected foods, such as pizza, potato chips, etc. One variation of this disorder is the so-called Selective Eating Disorder. "This disorder is where an individual is only able to eat certain foods, they pick their foods and they will stick to them throughout their whole life. They will not try and change up their selection of food; they will continue to eat the food that they feel comfortable with." [26] In such cases one needs to be really creative to find ways to encourage children to expand their sympathies towards other foods as well. Here we are not dealing with episodes of rejection or fixation on a specific food which are quite common among children who have to learn to digest a variety of foods with their body, soul and spirit; here we have pathological states when a child's or an adult's soul is 'imprisoned' in a long-term rigid adherence to a specific food.
Another example of a partial eating disorder can be found in the group where intellectual approach is dominating the choice of eating style. Regular consumption of food supplements is a case when people adopt one practice on the basis of completely materialistic reasoning that first calculates the recommended daily amount for all basic nutrients which are then consumed in the form of supplements. This is an example of reductionism per se which 'forgets' to mention all the facts which go against the idea of supplements. Among the most obvious facts is that we cannot compare one carrot or apple, which contain a variety of basic nutrients with a large amount of phytochemicals, with any cocktail of vitamins and minerals provided by industrial means. Any isolated substance from any source works quite differently on the human organism than if it is an integral part of the food. [27]
Here are three general recommendations for preventive or curative approach to eating disorders:
The rest needs to be addressed on an individual basis. For additional help in dealing with an eating disorder one can use the guidelines from the nutritional principle DEVELOPMENT OF NEW EATING 'INSTINCTS'. The fact is that we would never develop any eating disorder if we have not lost healthy eating instincts in the progress of our separation from the natural world.
♣ See How to Nurture Healthy Eating '‘Instincts'
WARNING: You always have to put the above practical dietary instructions inside the framework of GENERAL NUTRITIONAL GUIDELINES with the aim to know their limits when looking for a solution of a specific nutritional problem. You also need to be familiar with THE ROLE OF NUTRITIONAL GUIDELINES with the aim to avoid any one-sided conclusions.
NOTES