Balancing with the Threefold Plant

There is a special relationship between the plant and the human being that is evident from the way food affects the human organism after it has been eaten. The roots of a plant stimulate man's nerve-sense system, the stems and leaves the rhythmic system, and the flowers, fruits and seeds stimulate the metabolic-limb system. When we prepare dishes containing all three parts of a plant, we create more balanced meals which are nourishing in a harmonious manner all three main systems of the human organism and thus helping to balance his/her soul-spiritual activities of thinking, feeling and willing.

Introductory Reading:

THREEFOLD HUMAN BEING

The Spiritual Archetype of a Threefold Plant

The spiritual archetype of a plant was discovered by Goethe [1] by the help of his in-depth observations of the progress of the growth of the plant from germination to the ripening of the seed. "In the beginning of its development the whole plant-form rests in the seed. Out of the seed the plant develops its primary organs, the cotyledons, after it has left behind its coverings more or less in the earth and has established the root in the soil. In the further course of growth, impulse follows impulse, nodes upon nodes are piled one above the other, and at each node we have a leaf. The leaves appear in different forms, the lower still simple, the upper much indented, notched, and composed of many tiny leaves. The leaves owe their progressive development and improvement to the light and the air.

In the formation of flower the plant again contracts into a narrower space what was previously spread out. In the calyx the plant form draws itself together, and in the corolla again spreads itself out. The next contraction follows in the pistils and stamens, the organs of generation. In the previous periods of growth the formative force of the plant developed uniformly as the impulse to repeat the basic form. The plant produces its like from node to node, for nodes and leaves are the simple forms of the archetypal plant. In this form its production means growth. If this reproductive force is divided among two organs we speak of two sexes. At the stage of fruit-formation the plant attains its final expansion; in the seed it appears again contracted. In these steps Nature accomplishes a cycle of plant development, and then begins the whole process over again. The idea of the archetypal plant is the conception of the basic organ of a plant [2] transforming itself stage by stage – as on a 'spiritual ladder' – from seed to fruit.

One who develops the idea of the archetypal plant in himself, and keeps it so plastic that he can think of it in all possible forms which its content permits, can explain all formations in the plant kingdom by its help. He will understand the development of the individual plant, but he will also find that all plant species and varieties are fashioned according to this archetype." [3]

Therefore we can on the basis of this description distinguish in the archetypal plant three parts which relate to different elements in their surrounding:

Various parts of a plant are not only linked with different elements of nature, but are also under the influences of different cosmic radiations. One of the fundamental characteristics of the biodynamic method of cultivation is that "the influence of the moon, planets and stars on plant growth plays a central role." [4] These influences are not simple but rather complicated. "We usually imagine that the Moon simply takes up the rays of the Sun and reflects them onto the Earth. In other words, when we consider the effects of the Moon, we usually think only of the sunlight. But that is not the only thing that comes toward the Earth. Along with the moonbeams, the entire reflected cosmos comes toward the Earth. The Moon reflects everything that comes toward it. In a certain sense, the whole starry heavens are reflected by the Moon and stream toward the Earth, although you couldn't prove it by any physical means available at present. It is indeed a very powerful cosmic organizing force that radiates down from the Moon into the plants," [5] so that the plants are able to sprout, grow, blossom, and form fruits and seeds in accordance with their spiritual archetype.

Thus we can understand why various sowing calendars exist, some descending from traditional remnants of the knowledge of cosmic influences, while others as the result of the modern spiritual science. "Since 1963 a biodynamic sowing and planting calendar has been published which enables gardeners and farmers throughout the world to cultivate fruit, vegetables and grains according to the cosmic effects of moon, stars and planets on plant growth." [6] This provides some evidence that cosmic influences do have a real effect, for otherwise people would not buy and use these calendars on a regular basis since their inception. [7] The existence of these influences cannot be attributed to the subjective nature of human perception, for they have such powerful effects on the growth of plants that they can be visible in their shape and colour, and not only in their taste and aroma. [8] Modern science has also provided indirect confirmation about the existence of unknown radiations from the cosmos, for the visible light is only a tiny fraction inside an extreme range of various microwaves, among them also those we don't know yet of their role and purpose. Of course, beside them there exist radiations, or cosmic influences, of supersensible nature – that is, of the etheric, astral, and spiritual nature. Their existence is not possible to discover with the instruments which can detect only physical substances and forces.

When one starts to grow plants it is not necessary to first become familiar with the essential nature and all aspects of cosmic influences, because this demand serious study of spiritual science and long period of observations of their effects on the development of plants when following the sowing and planting calendar. For the beginning is enough to acknowledge the possibility of the existence of such impacts and to sow, plant, and cultivate plants in the suitable periods. The only thing we need is to distinguish four groups of plants which we group according to which part of the plant we want to use for food, drink, or medicinal herb. Thus we distinguish:

In accordance with this system we plant, cultivate and collect root plants in the periods under the cosmic influences that stimulate the development of roots. The same principle is valid for other three groups. In the planting calendar are listed the periods which are under different cosmic influences; this enables us to cultivate the plants in harmony with what is streaming to the Earth from the spheres of star constellations and from the planets of our solar system.

The existence of the four groups of plants in the planting calendar and three groups which present the three parts of the archetypal plant are not contradictory, but they reflect the fact that the Flower-Fruit-Seed is counted as the upper part of the plant that is developed under the influence of warmth; we can also separate them into three sub-groups taking into account that they represent three different phases of the ripening of the plant. It is interesting that separation into two groups – Flower and Fruit – is the consequence of practical observations in the pioneer stage of the development of the planting calendar; these observations revealed that there are periods more suitable for production of flowers, and then periods more suitable for production of fruits, including grains that can be regarded as 'fruits of the field'. Thus we see that in real life things are more complicated than we would like to have them when we penetrate into the more hidden happenings in the natural world. [9]

Man as 'Inverted Threefold Plant'

As is generally known there exists a special connection between plants and human beings via the element of air: plants take in carbon dioxide and release oxygen; human beings inhale oxygen and exhale carbon dioxide. Without this symbiotic relationship with plants human beings and animals would not be capable of living on the Earth. But beside this there is another important relationship between human beings and plants which occurs when plants are taken in the form of food and drink or as remedies.

If we want to understand this connection we need to be aware that it is working on the level of supersensible bodies which are permeating the organs and activities of the physical body. With a plant we are dealing with an organism consisting solely from an etheric and a physical body; for that reason we can regard it as an outward manifestation of the activity of the etheric body within the physical body, as it is visible in the reproduction and metamorphosis of the cells. Due to this fact the etheric body can be regarded as our 'inner plant'. However, it would be misleading to imagine that in the human being the etheric body works without involvement of the astral body and the ego-organization. Because the interactions of these bodies are extremely complex, we will now focus on the specific attribute which will help to comprehend the link between the human being and an 'inverted threefold plant'.

From the description of THREEFOLD HUMAN BEING we have seen that human being can be divided into three distinct systems which perform three specific roles:

If we look first at the middle system we can easily find its link to the leaf of the plant because the plant is breathing through extremely small openings in the lower surface of the leaves. For the other two systems we need to look at the polarity between 'HOT' versus 'COLD' ILLNESSES where we can find out that we need in our head a certain amount of cold which enables us to soberly perform our activity of cognition, while in our metabolic system we need a certain amount of warmth to perform the activities of digestion, metabolism and reproduction. In the case of a plant we have an opposite situation: the root is developing in the ground that is relatively cold in comparison with the amount of warmth needed for the ripening of fruits and seeds. Therefore we should not be surprised when we find out that in this case "matters are reversed with plants and with the human being. With plants, the roots are at the bot­tom and the blossoms are at the top. Man, however, is an upside-down plant. What is the root element in the plant is actually in the head of the human being, and the blossom element is more in his abdominal region. You can see this even in their external forms. Man has his head at the top, and his reproductive organs are below. The plant has its roots below, while the blossoms, containing the organs of repro­duction, are above. Here is the human being (see the main picture); here at the head it is the root of a correspondingly large plant; here in the chest are its stems and leaves. Then, with the blossoms, we come to the abdom­inal organs. An entire plant is contained within man. The only difference is that it grows from the top downward in him. In a certain sense, man is also a plant" [11] because of the fact that he has inside him the etheric body which can be regarded as his 'inner plant'.

On the basis of this explanation we can see that "the root pre-eminently nourishes the head; what is in the middle of plants, the leaves, pre-eminently nourishes the chest; and what is in the fruits nourishes the abdomen." [12] This holds true in the case when we use, for example, a herb tea with the aim to relieve particular physical distress. When we use chamomile tea it will work in the abdomen; if we use ginger tea it will affect the head; if we use sage tea it will work positively on the rhythmic system.

The same relationships apply when we consume plant food:

The knowledge of these relationships can be used in the preparation of dishes that will affect the whole human being - the upper, the middle and the lower human being – in a harmonious manner.

Conscious Balancing of the Three Main Systems of the Human Organism

Before one begins with the preparation of dishes in accordance with the principle of the threefold plant one is justified to ask: Why it is important at all to try to balance our meals according to this principle? The first reason is evident when we understand that THE ESSENCE OF HUMAN HEALTH is in our striving to find a healthy balance among multiple polarities of his/her organism. Any form of more permanent imbalance creates favourable conditions for the development of an illness. Therefore it is sensible to strive to maintain the balance between three main systems of the human organism which are the basis for the three basic soul-spiritual activities of thinking, feeling and willing. Among the factors which are helping us to balance these activities is also harmonious nutrition – that is, nutrition which contains all the necessary substances and forces for healthy development of the organism. In the different parts of a plant are present different substances behind which are active different physical and supersensible forces; for that reason it is recommended that our food is not one-sided, but more diverse and many-coloured.

The need for harmonious nutrition is even more obvious when we gain insight that the polarity between upper man and the lower man is one of the most decisive polarities of the human being. [13] This polarity is due to the fact that "the spiritual world participates with its activity in the head; with its substance it participates in a man's third organization, his metabolic-limb system. The lowest world, the world most dominated by the senses (physical world), participates through its activity in the metabolism and the movement of the limbs, and through its substance in the head; whereas the substance in a man's third system (metabolic-limb system) is wholly spiritual.

In man's second system everything flows together – heavenly substance and activity flow in here; earthly activity and substance flow in there. By this means we are made receptive both to the activity of the middle world and to its substantiality. So in this middle man there is a great deal of intermingling and for this reason we need our wonderfully perfect rhythmical system – the rhythm of the heart, the rhythm of the lungs in breathing. All the intermingling of activity and substance is balanced and harmonized through these rhythms, and this can happen because man is organized" [14] for this purpose.

Although man's rhythmical system is organised with the aim to maintain a balance between upper and lower man, it cannot do all the work without our assistance. In regard to the regulation of substances we must not forget that earthly substances are coming into the nerve-sense system via the EARTHLY NUTRITIONAL STREAM, while spiritual substances are coming into the metabolic-limb system via the COSMIC NUTRITIONAL STREAM. This means that we can, through our nutrition and other activities which nourish our senses, support or work against the harmony between upper and lower part of our organism in relation to substances.

In regard to activities, we need to know "that man's nature is organized in a normal way when harmony is established between three cosmic activities, which manifest in a one-sided way in thinking, feeling and will; when the human being is the (balanced) confluence of the activities of thinking, feeling and will. In accordance with the general course of world events we are now living in an age when the evolution of the world is threatened by a certain danger; and this danger will be that these one-sided influences actually come to one-sided expression in human beings. From the fourteenth and fifteenth centuries up to our own day the facts of human earthly evolution are such that, to an ever increasing degree, thinking forces wish to concentrate one-sidedly in the human head, feeling forces in the human rhyth­mic system, and will forces in the human metabolism and all human activity on earth." [15] This means that now we live in the time when we need to consciously tackle this difficult task of the balancing of thinking, feeling and willing, if we want to avoid the danger of one-sided development. If we don't do this we will in the future develop into human beings who will have thinking as their main guidance, or into human beings who will be mainly lead by their feelings, or into human beings who will follow mainly the impulses of their Will.

Now we can enlarge the description of the THREEFOLD HUMAN BEING in the following manner:

System Nerve-Sense System Rhythmic System Metabolic-Limb System
Soul-Spiritual Activity Thinking Feeling Will (Deeds)
Physiological Activities Perceiving Rhythmical Exchange Metabolic Processes
Type of Life Spiritual (Conscious) Life Co-operation of Organic and Spiritual Life Organic (Subconscious) Life
Inner Substances and their Origin Physical Substances (Earthly Nutrition) Intermingling of Physical and Spiritual Substances Spiritual Substances (Cosmic Nutrition)

With the help of this summary we can see that we do have inside us three different systems – we could even say that we have inside us three different worlds – which need to be kept in a healthy balance. An important part of our overall spiritual development is that we have to gradually take more responsibility for the things which were previously part of our instinctual life. This is true also in this case. For this aim we need to know that there is continuous interaction between three organic systems and three soul-spiritual activities of the human being. The influences go in both directions:

For complementary perspectives see:

FOOD VERSUS STIMULANTS

BALANCING WITH SEVEN GRAINS

DIETARY CONCLUSIONS & PRACTICAL INSTRUCTIONS

This principle is shedding light on the background of the fact that people in the past "have actually always cooked mixed meals of roots, leaves and fruits (because) they have known out of instincts" [16] and that that is now possible to know with the help of spiritual-scientific research. In contrast to such wisdom of traditional food cultures we nowadays encounter the extreme examples of one-sided eating habits and preferences. For example, in the affluent societies there exists children who do not consume any fruit and vegetables, apart from potatoes, tomatoes and bananas. This is quite common as there are available even books trying to find solution for such extremes. [17] This demonstrates how much modern people have lost healthy natural instincts in regard to food. Now we have a choice to wait and observe how things will become worse or we can confront this challenge. Although sometimes there might be no easy solutions, it is also true that necessity is the mother of creativity. When we have in front of us a child with one-sided nutritional preferences, we need to be very inventive in our striving to improve his/her diet. But first we need to understand what is working in the background of such phenomena.

When we have grasped the principle of the threefold plant we can modify all existing recipes with the addition or removal of a particular plant ingredient. For example, if we have a recipe which contains three types of legumes, we can reduce them to one. Or, if we cook a soup we can add a carrot, or ginger, if the recipe we use doesn't contain any root. If we do not have any suitable vegetable, we can with the same aim use herbs and spices instead.

For practical cooking guidelines see PRINCIPLE OF THREEFOLD PLANT

Here we need to clarify one thing. The flower, fruit and seed represent three distinctive phases in the process of the ripening of a plant. Although we count them as one group they could also be divided into three separate groups. This means that instead of Flower or Fruit or Seed, we could have Flower and Fruit and Seed. And this is not yet the end of possibilities. For Fruit include the vegetables such as cucumber, paprika, etc. as well as fruit such as apple, pear, etc. Also we have three different types of Seeds: legumes, nuts and seeds (sesame, sunflower, etc.). This differentiation arises from to the fact that various sub-groups have different effects on different parts or organs of our metabolic-limb system. But for a basic approach it is enough if we strive to balance in our meals the three basic groups of Root, Stem-Leaf and Flower-Fruit-Seed.

WARNING: You always have to put the above practical dietary instructions inside the framework of GENERAL NUTRITIONAL GUIDELINES with the aim to know their limits when looking for a solution of a specific nutritional problem. You also need to be familiar with THE ROLE OF NUTRITIONAL GUIDELINES with the aim to avoid any one-sided conclusions.

   NOTES

  1. Johann Wolfgang von Goethe (1749-1832), German artist and natural scientist
  2. Goethe regarded the leaf as the basic organ of a plant which has the capacity to transform into all other forms of the plant.
  3. Rudolf Steiner, Goethe's Conception of the World, Chapter VII: The Doctrine of Metamorphosis (the quote contains Steiner's summary of Goethe's archetype of the plant)
  4. Maria Thun, The Biodynamic Year, Increasing yield, quality and flavour, Temple Lodge, 2007
  5. Rudolf Steiner, Koberwitz; 10.02.1923; Agriculture, Bio-Dynamic Farming and Gardening Association, USA, 1993
  6. See note 4; the calendar to which the quote refers is The Biodynamic Sowing and Planting Calendar 2013, by Maria and Matthias Thun.
  7. The fact that professional wine tasters use the manual When Wine Tastes Best 2013, A Biodynamic Calendar for Wine Drinkers, is in itself a proof that cosmic energies affect not just the plants in their growth, but also the processes of natural fermentation and consequently the quality of the final products.
  8. In The Biodynamic Year (see note 4) you can find several photos that illustrate the difference in the shape and colours of the plants as the consequence of planting in times of various cosmic influences. You can see two examples in The Cosmic Influences on the Growth of Plants
  9. Goethe has developed by means of his observations of plants also the 'principle of metamorphosis' (e.g. the flower was for him the metamorphosis of the leaf) and principle of the rhythmical contraction and expansion of the plant (e.g. the forming of the seed is the period of contraction, and growing of leaves the period of expansion). He concluded in accordance with this that plant goes through six periods of transformation in one cycle of its growth. In comparison to this Steiner described the influences of the seven classical planets of our solar system in the various phases of the growth and ripening of the plant.
  10. The average ratio between breathing and pulse rate is 1 to 4. An adult human being takes about 18 breaths per minute, while his pulse rate is 72 beats per minute. Of course, these are average figures which can differ slightly in each human being. Nevertheless, it is true that in average we make per day 25,920 inhalations and exhalations. This is also the number of years which the Sun needs to make the full circle in the zodiac (the gradual movement of the Sun can be seen when we observe the position of the rising Sun at the spring equinox in relation to the background constellation of the zodiac).
  11. Rudolf Steiner, Dornach, 12.08.1916; Health & Illness, Volume 2, The Anthroposophic Press, 1983
  12. Rudolf Steiner, Dornach, 31.07.1924; Drugs, Poisons, Suicide, Alcohol & Stimulants, Digestion & Foods in the Light of Spiritual Science - Excerpts from the work of Rudolf Steiner, selected, translated and published by Richard Lewis, USA, no date
  13. For a better understanding of this polarity see EARTHLY NUTRITIONAL STREAM and COSMIC NUTRITIONAL STREAM.
  14. Rudolf Steiner, Penmaenmawr, 23.08.1923; The Evolution of Consciousness, Rudolf Steiner Press
  15. Rudolf Steiner, Dornach, 20.10.1923; Harmony of the Creative Word, Rudolf Steiner Press, 2001. In the original text are the three systems and their activities related to three representatives of the animal world – the eagle, the lion and the bull – which are occult symbols for the activities of thinking, feeling and Will.
  16. Rudolf Steiner, source unknown
  17. One example is a book Mange Tout, Teaching Your Children to Love Fruit and Vegetables without Tears, (Lucy Thomas, Penguin, 2007).