“All dietary measures are completely individual and are absolutely dependent upon the way and manner in which the person is developed in this or that way. Individuals differ much more from each other than one thinks, for the human soul no longer relates entirely to the body and this makes human beings very complex today.”

Rudolf Steiner

The Role of Nutritional Guidelines

Nine Aspects of a Healthy Meal

Holistic Food 'Pyramid'

Archetype of a Balanced Meal

Examples of Balanced Meals

Principle of Threefold Plant

Three Groups of Vegetables

Further Stage of Threefold Principle

Three Subgroups of Dried Herbs & Spices

Archetype of a Grain

Weekly Rhythm of Seven Grains

Is Refined Food Really Organic?

Are Grains Really Dangerous to Our Health?