The Role of Nutritional Guidelines

Nine Aspects of a Healthy Meal

Holistic Food 'Pyramid'

Archetype of a Balanced Meal

Examples of Balanced Meals

Principle of Threefold Plant

Three Groups of Vegetables

Further Stage of Threefold Principle

Three Subgroups of Dried Herbs & Spices

Archetype of a Grain

Weekly Rhythm of Seven Grains

Is Refined Food Really Organic?

Are Grains Really Dangerous to Our Health?