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FREQUENTLY ASKED QUESTIONS

Holistic Approach to Nutrition

THE MODES OF RESEARCH

THE NATURE OF COGNITION
The Fundamental Science of Knowledge
SCIENTIFIC APPROACH TO RESEARCH
Main Characteristics of Scientific Approach
SPIRITUAL-SCIENTIFIC APPROACH TO RESEARCH
Objective Existence of Non-Physical Realities
Main Characteristics of Spiritual-Scientific Approach

THE NATURE OF THE HUMAN BEING

TWOFOLD HUMAN BEING
Man as Physical and Supersensible Being
FOURFOLD HUMAN BEING
Four Bodies of Man in Relation to Four Kingdoms of Nature
THREE STATES OF HUMAN CONSCIOUSNESS
Three Different States of Our Inner Soul Life

Fundamental Principles of Nutrition

THE PURPOSE OF HUMAN NUTRITION

NUTRITION AS A BRIDGE TO THE WORLD
Three Bridges between Man and the Outside World
Creation of an Inner Space for Activities of Nutrition
NUTRITION FOR BODY & SOUL
Nourishment for Our Enjoyment and Bodily Needs

ATTRIBUTES OF FOOD QUALITY

ORGANIC VERSUS CONVENTIONAL FOOD
Modern Agriculture: The Vicious Circle of Decreasing Life
Organic Agriculture: The Circle of Increasing Life
WHOLEFOOD VERSUS REFINED FOOD
Activities of Refining in the Digestive Tract
Industrial versus Bodily Food Refining

POLARITIES OF HUMAN NUTRITION

FOOD VERSUS STIMULANTS
Polarity of Organic Life and Life of Consciousness
Essential Difference between Food and Stimulants

NUTRITION & HEALTH

FOOD AS 'POISON'
All Food is Slightly Poisonous to Our Organism
Individual Strength versus Outer Substances and Forces

SOCIAL ASPECTS OF NUTRITION

DEVELOPMENT OF NEW EATING 'INSTINCTS'
How to Nurture Healthy Eating '‘Instincts'

GENERAL NUTRITIONAL GUIDELINES

HOW TO CREATE A HEALTHY MEAL

The Role of Nutritional Guidelines
Nine Aspects of a Healthy Meal

THE CHOICE OF INGREDIENTS

Holistic Food 'Pyramid'

HOW TO PREPARE A BALANCED MEAL

Archetype of a Balanced Meal
Examples of Balanced Meals
Principle of Threefold Plant
Three Groups of Vegetables
Further Stage of Threefold Principle
Three Subgroups of Dried Herbs & Spices
Archetype of a Grain
Weekly Rhythm of Seven Grains

BURNING QUESTIONS OF NUTRITION

INTRODUCTION

The Method of Investigation

REPORTS OF INVESTIGATIONS

Is Refined Food Really Organic?
Are Grains Really Dangerous to Our Health?

RESOURCES

REFERENCES

Rudolf Steiner
Bibliography
Nutritional Books
Cookbooks

GLOSSARIES

Human Anatomy & Physiology
Food & Food Science
Chemistry & Physics
Miscellaneous

VARIOUS RESOURCES

Published Articles
Promotional Materials
Other Websites